Exercises & Demos
If you have questions on how to perform an exercise your in the right spot! The purpose of this video section is to remind you on proper form and progressions so your technique is flawess. We will be constantly updating this weekly with new videos as they are made. Enjoy!
| Squat Demos | ||
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| Air Squat | Back Squat | Front Squat |
| Major Lifts |
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| Deadlift | Split Jerk | Snatch |
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| Gymnastics Movements | ||
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| Butterfly Pull-Ups | Push-Ups | Burpees |
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| Plyo-Metrics | ||
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| Air Balls | Box Jumps | Kettlebell Swings |
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| W.O.D. Videos | ||
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| 150 wall balls for time... | ||
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